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Suwari waza Shomen uchi ikkyio sankyo yonkyo gokyo kokyu nage Hanmihandachi waza Katate dori ikkyo nikyo ura uchi / soto kaiten nage shiho nage iriminage kote gaeshi kokyu nage Shomen uchi jiu waza Tachiwaza Yokomen uchi ikkyo nikyo iriminage kote gaeshi shiho nage udekimi nage koshi nage Chudan tsuki jiu waza Ryote dori tenchi nage koshi nage kokyu nage Ushiro waza Katate dori Kubi shime ikkyo sankyo shiho nage kote gaeshi jiugigarami koshi nage kokyu nage Eri dori ikkyo irimi nage shiho nage kote gaeshi Tanto dori Shomen uchi gokyo kote gaeshi uchi kaiten sankyo Chudan tsuki hijikimeosae Jo dori Chudan tsuki jiu waza Jo nage Taninzugake…

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